Sleep Health & Disorder

insomnia

Essential Tips for Supporting Individuals with Sleep Disorders

Establish a calming bedtime routine to signal the body it’s time to sleep.  Create a comfortable sleep environment with cool temperatures, silence, and darkness. Incorporate aromatherapy and relaxation activities into your sleep routine.  Avoid eating heavy meals late at night and eliminate caffeine and alcohol before bedtime.  Follow a consistent sleep schedule and allow for […]

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GERD

5 Impacts of Sleep-Related GERD You May Not Know

Sleep-related GERD can cause frequent awakenings at night, resulting in daytime drowsiness, fatigue and decreased cognitive function. The backflow of stomach acid into the esophagus can cause dental issues, such as tooth erosion and gum inflammation. GERD is linked to asthma and other respiratory complications, which can be exacerbated with sleep-related GERD. Sleep apnea and

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woman sleeping

5 Ways to Improve Your Sleep Habits

Avoid caffeine late at night to avoid disrupting your circadian rhythm. Establish a regular bedtime to help the body develop a healthy circadian rhythm. Incorporate physical activity into your day to improve your sleep quality. Create a comfortable sleeping environment by setting your thermostat and blocking out light sources. Find ways to de-stress before bedtime

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woman struggling to sleep

Strategies For Improving Sleep Quality and Quantity

Stick to a regular sleep schedule to regulate the body clock and improve sleep quality.  Create a sleep-conducive environment by making the bedroom calm, dark, and quiet and limiting consumption of caffeine, alcohol, and nicotine close to bedtime.  Relax before bedtime with activities such as taking a warm bath, practicing relaxation techniques, or reading a

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Parents with their young daughters

Things to Expect During the Early Stages of Parenthood

Becoming a parent is life-changing event that requires a lot of adaptation and good support system. As a new parent, you will be dealing with unexpected costs so it’s also important to establish financial stability. You also need to find ways to curb sleep deprivation by adjusting your sleeping habits accordingly. It is also important to

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Unlocking the Potential: Strategies for Boosting Productivity in Your Manufacturing Business

• Use lean manufacturing principles in your business to streamline operations and reduce waste. • Harness the power of technology such as automation, robotics, CAD/CAM software, and electrical control panels to increase productivity. • Implement lean manufacturing principles such as value stream mapping, Kanban boards, Six Sigma, and 5S systems to reduce waste. • Invest

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sleeping woman

Improve Your Sleep with Natural Solutions

Getting quality sleep has numerous benefits, such as boosting energy levels, enhancing mood, and strengthening the immune system.  Natural solutions like setting up a routine, getting enough sunlight during the day, and exercising can help improve sleep.  Tai Chi is an ancient practice that combines slow movements and meditation to induce relaxation and promote better

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a woman in bed sleeping

Sleep Better Now: Simple Steps to Tackle Sleep Disorders

Get a proper diagnosis from a certified physician to understand the cause of your sleep disorder. Develop a soothing bedtime routine and transform your bedroom into a relaxing environment. Reduce caffeine intake late in the day and avoid sugary foods before bed. Engage in physical activity during the day, and consider dental solutions for severe

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Unlock the Secrets to Achieving Restful Sleep and Establishing Healthy Sleep Patterns

Sleep is an integral part of a healthy lifestyle. Getting the right amount of sleep can help you feel energized, productive, and alert during the day. A night of sleep between 7 to 9 hours is typically recommended for adults. Unfortunately, many still struggle with getting enough restful sleep each night, so it’s important to know how

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An elderly woman yawning beside her sleeping husband in bed

Sleep Issues in the Senior Population: How to Manage Them at Home

Sleep issues are common among seniors. With age comes several physical and psychological changes affecting your sleep quality and quantity. As a senior, it’s crucial to understand how sleep works, how aging affects sleep, and how to manage sleep issues. Read on for tips on addressing common senior sleep issues from the comfort of your

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