Sleep Health & Disorder

After a long and hard day at work, we head to our bed and get a well-deserved, good night’s sleep. Obtaining a much-needed shuteye is important for an individual’s mental, physical and even spiritual health. A proper sleep cycle, for instance, helps people go through the challenging day-to-day life and restore their body and mind. […]

The ongoing global pandemic has gone beyond shutting down businesses, causing massive layoffs and grinding many parts of the world to a screeching halt. It has prevented people from getting good sleep at night. According to a report published in UC Davis Health, the global health crisis has given people plenty of reasons to lose

Regular exercise and a balanced diet are just as essential as having a good night’s sleep. Studies show that many people nowadays don’t get enough sleep at night. While some do get the required number of hours, the sleep they get is not restful. This dramatically affects their mental and physical health. Sleep problems can be

Working from home has received a surge in popularity, primarily in the part of a pandemic forcing everyone to stay at home. Many companies have adopted this strategy to allow business operations to continue without requiring their staff to be on-site. This resulted in net statistics for productivity as many people discover they can work

Some people might get defensive or embarrassed when someone tells them that they move in their sleep. They might let you know because they are either annoyed by it, concerned about you, or both. It is normal to worry about sleep — it is when you are unaware of what your body is doing for

Are you having trouble sleeping at night? If you do sleep, do you wake up an hour or two after? When you wake up, do you feel sleepy, fuzzy, and light-headed? Have you ever gone to the doctor about your sleeping problems? Chances are that you have insomnia, which is common when the world has

Big companies are paving the way to greener operations. To solidify their commitment, they pledged their respective sustainability goals, which they are to achieve by 2025. Others would call it a circular economy, wherein exhausted resources are replenished just as much. And, some of these companies have demonstrated big strides since with the innovation of

Getting a good night’s sleep is as crucial as regularly exercising and following a healthy diet. However, in recent years, both sleep quality and quantity have declined, with surveys showing that 40% of Americans get less than the recommended amount of sleep. If you’re one of them, here are seven tips to sleep better at

Many theories explain why sleep is important. “Theories” because even though sleep is a universal human experience, it’s still a mystery. Scientists, psychologists, neurologists and researchers are still trying to understand its functions and why it’s so important. One of the most popular theories on why we sleep involves the glymphatic system, which cleans out

Fatigue is when you’re feeling tired all the time, and it’s a condition that plagues many companies in America. In the US alone, two-thirds of the labor force experience fatigue and more than 60 percent of the workforce feel fatigued. Why do you feel tired and How to Prevent it? Sometimes the reason for the