Sleep Health & Disorder

woman at work at ease

Work-life Balance: Why Should You Achieve It?

Working from home has received a surge in popularity, primarily in the part of a pandemic forcing everyone to stay at home. Many companies have adopted this strategy to allow business operations to continue without requiring their staff to be on-site. This resulted in net statistics for productivity as many people discover they can work […]

Work-life Balance: Why Should You Achieve It? Read More »

woman cant sleep

When You Have Insomnia: Drugs and Alternative Treatments for Sleep Problems

Are you having trouble sleeping at night? If you do sleep, do you wake up an hour or two after? When you wake up, do you feel sleepy, fuzzy, and light-headed? Have you ever gone to the doctor about your sleeping problems? Chances are that you have insomnia, which is common when the world has

When You Have Insomnia: Drugs and Alternative Treatments for Sleep Problems Read More »

sustainable business

The Ultimate Rundown: Achieving Sustainable Manufacturing

Big companies are paving the way to greener operations. To solidify their commitment, they pledged their respective sustainability goals, which they are to achieve by 2025. Others would call it a circular economy, wherein exhausted resources are replenished just as much. And, some of these companies have demonstrated big strides since with the innovation of

The Ultimate Rundown: Achieving Sustainable Manufacturing Read More »

sleeping

A Practical Guide to Getting Better Sleep at Night

Getting a good night’s sleep is as crucial as regularly exercising and following a healthy diet. However, in recent years, both sleep quality and quantity have declined, with surveys showing that 40% of Americans get less than the recommended amount of sleep. If you’re one of them, here are seven tips to sleep better at

A Practical Guide to Getting Better Sleep at Night Read More »

Woman on a bed thinking

Can’t Sleep? Here are the Common Sleep Disorders You Need to Know

Many theories explain why sleep is important. “Theories” because even though sleep is a universal human experience, it’s still a mystery. Scientists, psychologists, neurologists and researchers are still trying to understand its functions and why it’s so important. One of the most popular theories on why we sleep involves the glymphatic system, which cleans out

Can’t Sleep? Here are the Common Sleep Disorders You Need to Know Read More »

Woman feeling tired

5 Reasons You’re Tired All the Time and How to Prevent it

Fatigue is when you’re feeling tired all the time, and it’s a condition that plagues many companies in America. In the US alone, two-thirds of the labor force experience fatigue and more than 60 percent of the workforce feel fatigued. Why do you feel tired and How to Prevent it? Sometimes the reason for the

5 Reasons You’re Tired All the Time and How to Prevent it Read More »

woman sleeping

How Sleep Works: Diving into the Science of Sleep

Sleep has been a subject that scientists, psychologists and other specialists have continued to study through the years. Even though it’s an essential function of the human body, a major aspect of sleep still remains a mystery. For years, researchers involved in sleep science have discovered that multiple parts of the brain are involved in

How Sleep Works: Diving into the Science of Sleep Read More »

Scroll to Top