Sleep Health & Disorder

Stick to a regular sleep schedule to regulate the body clock and improve sleep quality.  Create a sleep-conducive environment by making the bedroom calm, dark, and quiet and limiting consumption of caffeine, alcohol, and nicotine close to bedtime.  Relax before bedtime with activities such as taking a warm bath, practicing relaxation techniques, or reading a […]

Becoming a parent is life-changing event that requires a lot of adaptation and good support system. As a new parent, you will be dealing with unexpected costs so it’s also important to establish financial stability. You also need to find ways to curb sleep deprivation by adjusting your sleeping habits accordingly. It is also important to

• Use lean manufacturing principles in your business to streamline operations and reduce waste. • Harness the power of technology such as automation, robotics, CAD/CAM software, and electrical control panels to increase productivity. • Implement lean manufacturing principles such as value stream mapping, Kanban boards, Six Sigma, and 5S systems to reduce waste. • Invest

Getting quality sleep has numerous benefits, such as boosting energy levels, enhancing mood, and strengthening the immune system.  Natural solutions like setting up a routine, getting enough sunlight during the day, and exercising can help improve sleep.  Tai Chi is an ancient practice that combines slow movements and meditation to induce relaxation and promote better

Get a proper diagnosis from a certified physician to understand the cause of your sleep disorder. Develop a soothing bedtime routine and transform your bedroom into a relaxing environment. Reduce caffeine intake late in the day and avoid sugary foods before bed. Engage in physical activity during the day, and consider dental solutions for severe

Sleep issues are common among seniors. With age comes several physical and psychological changes affecting your sleep quality and quantity. As a senior, it’s crucial to understand how sleep works, how aging affects sleep, and how to manage sleep issues. Read on for tips on addressing common senior sleep issues from the comfort of your

If you have recently learned that your spouse is cheating, you may feel many emotions, from devastation and heartbreak to anger and betrayal. It can be extremely challenging to find out that the person you love and trust most in the world has been unfaithful, and it may feel like you are going through a

From loading baggage and fueling the plane to de-icing the wings and giving it a final visual check, the ground crew is responsible for ensuring everything is in good working order and everyone is safe before takeoff. And in bad weather, their job becomes even more important—they have to clear snow and ice off the

The human body requires time to recuperate and heal itself. It’s crucial for growth; without proper rest, the body will continue to break down. The best way to let your body recover is by getting enough sleep. How Does Sleep Work? Sleep is a naturally occurring state of rest that allows the body to heal