Sleep Health & Disorder

Every year, thousands of people get into car accidents. Because of the speeds cars travel at and the size of them, car crashes can lead to serious injuries or even death. In some cases, these injuries are due to a lack of safety precautions taken by drivers that result in them impacting other people or […]

There are many reasons why people need to travel. One of the most important reasons is to learn about different cultures. When people travel, they can experience new foods, music, and customs. This can help them understand other cultures better and appreciate the diversity of the world. Traveling can also be a great way to

Getting enough rest is essential for overall health. Unfortunately, as you age, it becomes more difficult to sleep soundly throughout the night. Here are some tips on how to improve your sleep routine so that you’re getting quality rest even as you get older. Maintain a Regular Sleep Schedule If you’re going to bed and

Sleep deprivation can lead to a myriad of issues, including impaired immune function, reduced productivity, and obesity. It can also contribute towards depression symptoms and mental illness in people who are predisposed genetically or environmentally. For these reasons, it is important that we take steps towards improving our sleep habits for better health outcomes both

Society is gradually evolving alongside the way we think and do things. Schools are one of them. Before, educational institutions used to only think about the school curriculum. Now, people are urging them to take a more holistic approach. They shouldn’t just be offering mere education in their school. They should also give their students

It’s amazing how hospitals are built and the many different types of units found in a hospital. Along with providing beds, bathrooms, and food service; hospitals provide other necessities such as security guards, doctors, nurses, and other staff to make sure everything runs smoothly. Explore what makes a hospital run like clockwork! What goes into

The most prevalent sleep disorders are insomnia and obstructive sleep apnea (OSA). Insomnia is the most common of all medical illnesses, with about 10% of adults in the United States suffering from it. The prevalence of OSA has been estimated to be 2-4%, higher than previously thought. Many people do not realize they have a problem until

2021 has been a crazy year. Not only are we dealing with a global pandemic that claimed the lives of so many and caused a devastating recession, but we are also contending with rampant misinformation on the internet. So-called health experts and gurus have laid claim to the social media landscape and many consumers have

A lot of people are suffering from bad sleeping habits. Some are unable to fall asleep even though they feel tired, even though they can feel their eyes falling, they are tired from a full day at work or school. Imagine you have to wake up at 5 in the morning to get ready for

The global pandemic has affected our lives in multiple ways during the past year. One of them being an increase in sleep problems. More than half of Americans have developed a form of sleeping issue recently, according to a survey conducted by the American Academy of Sleep Medicine. There are several causes for these but,