In this video, a neurology expert talks about the many benefits of completing jigsaw puzzles. There are so many different types of puzzles for people of all ages. Here are some cool facts about math logic puzzles for adults and how they can impact well-being and memory.
Completing a math puzzle uses multiple aspects of brain power.
Puzzles utilize working memory, episodic memory, task switching, and mental rotation. It’s like taking the brain to the gym for an hour, helping it flex and do things it wouldn’t normally do, so it can grow, learn, and change.
As well as being a form of brain training, math logic puzzles for adults could help with relaxation. Focusing entirely on one task to the exclusion of all other things is a form of meditation or mindfulness. Forgetting about daily stresses, even for a few minutes, helps the body and mind relax and brings health benefits such as lower blood pressure and reduced cortisol levels.
Cognitively challenging puzzles are also closely linked to various long-term mental health benefits. Regularly completing math puzzles could lower the risk of dementia and Alzheimer’s disease later in life. For the best benefits, try doing many different types of puzzles as part of a routine comprised of varied leisure activities.
